"Just notice what you notice." - Shauna Devlin, 5 Rhythms Teacher and Dance Enthusiast, Salt Spring Island.
I offer Kundalini Dance based journeys. I don't call my work ecstatic dance, but it could be classified in that realm. It's beyond ecstatic, other times far from it. I could call it "sometimes ecstatic dance" but that doesn't really work. ;)
Everything I offer in a dance journey is an invitation. You are encouraged to listen to your body and inner guide above all. In the slow and steady process of opening into the dance there is gentle guidance and permission to be with what is real for you internally and to stay present with what's in the full spectrum of experiential possibility. These feelings may range from peace, anger, bliss, sleepy, energized, frustrated, sad, alone, connected, inspired, creative, powerful, nervous, lack of self worth, empowered or absolutely anything that can arise within this supported energetically purifying and transformational process.